09 December 2007
keep moving
We all know that exercise is an excellent adjunct to any treatment for depression. But we don't do it because, well ... it's hard! I find that if I put all my effort into getting moving first thing in the morning, then it helps me to keep moving all day.
Today is no different. Yesterday I realized that I might have much more major problems with my car than I thought. Mind you, I don't have any savings at the moment and I don't make a lot of money. So a major problem with my car is financially devastating. That makes it emotionally devastating, too.
This morning I'm preparing myself for the worst by doing what I know is best for me: I'm getting on my exercise clothes and sneakers and getting downstairs onto the treadmill for a little while. Some good music and getting the blood flowing should help me to deal with whatever bad news my car decides to deliver to me today.
You may not have car trouble. It could just be the general holiday downer. But getting up and moving can improve your mood just enough to take the edge off. I highly recommend it.
Listening to some upbeat music never hurt either. Today I'm listening to The Clash.
The Clash
Stay well!
--Mary
Today is no different. Yesterday I realized that I might have much more major problems with my car than I thought. Mind you, I don't have any savings at the moment and I don't make a lot of money. So a major problem with my car is financially devastating. That makes it emotionally devastating, too.
This morning I'm preparing myself for the worst by doing what I know is best for me: I'm getting on my exercise clothes and sneakers and getting downstairs onto the treadmill for a little while. Some good music and getting the blood flowing should help me to deal with whatever bad news my car decides to deliver to me today.
You may not have car trouble. It could just be the general holiday downer. But getting up and moving can improve your mood just enough to take the edge off. I highly recommend it.
Listening to some upbeat music never hurt either. Today I'm listening to The Clash.
The Clash
Stay well!
--Mary
